[PODCAST INTERVIEW] Female Fat Loss, Muscle Building, Exercise, and Cyclical Ketogenic Eating

You CAN Exercise on Keto: Strength, Performance, and Training Hard

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Hi ladies-
If you want to know more about nutrition and exercise on an intermittent fasting or ketogenic nutrition protocol for women, give this podcast a listen! I had a great time talking with Leanne Vogel of Healthful Pursuit about how to optimize aerobic and anaerobic training with a keto diet. Including, keto exercise strategies, pre and post workout fuel, and increasing muscle and performance. Namely

• Keto exercise fundamentals

• Weight training on keto

• Keto pre and post workout fuel

SOME OF THE PRODUCTS MENTIONED ON THE SHOW:

Natural Stacks (Use my code MB15 to get 15% off your order!)