WEEK 3 | Women's Pull Up Progression

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WEEK 3 PULL UP PROGRESSION!

Hi Ladies- Let's add another layer to our growing strength gains! This week we're going to throw in iso holds at the top of your pull up position as demonstrated in the video. 

This week's pull up practice workout looks like this:

1. 3x30 second hollow holds
2. 3 min on the minute hollow body hangs
3. 3 x50 yard HEAVY farmer's carries
4. 3 iso holds. Your goal is to hold at the top for 8 Mississippi seconds.

SQUEEZE THOSE SHOULDER BLADES TOGETHER AND DOWN. You want to feel your back muscles burn doing this.

Questions? Progress comments? Post below! Recommit to your highest self this week. Each day stronger than the day before. You've got this!

-Michelle

WEEK 1 Pull Up Progression>>>

WEEK 2 Pull Up Progression>>>

WEEK TWO | Women's Pull Up Challenge Progression

*GET FREE NO FAIL FAT BURNING NEWS*

For Email Newsletters you can trust.

Click here to subscribe to the No Fail Fat Burning for Women insider newsletter.

Hi She Ninja's! Another week of getting stronger and committing to reaching your goals!
Here's this week's pull up progression that builds on all your hard work from last week!

• You can see last week's pull up progression here.

 Questions? Post below.

YOU'VE GOT THIS!
Michelle

Remember, all movements (and life) are easier when we're not carrying dangerous excess body fat. Learn the truth about how a woman's body burns fat and builds lean muscle for good.

Read No Fail Fat Burning For Women: Get the weight loss edge for your optimal physique.

Ladies, Learn to Do Your First Pull Up!

FIVE WEEKS TO YOUR 1st PULL UP CHALLENGE! 

Begins Aug 8, 2016

You can do this! Getting your first pull up is deeply empowering as a woman. Join Michelle and a few fat burning, muscle building babes on Monday, Aug 8, 2016. Just follow along with the videos here and on our Facebook page>>>

We'll show you step-by-step, over five weeks, how to progress to your first pull up.... and beyond. We will get you there.

If you're not going to be working on your pull ups at the gym, that's okay! You can get an awesome, inexpensive pull up bar that hangs on your door frame on Amazon like this one here: http://amzn.to/2az7Gpe 

You'll also need a pair of challenging (but not too heavy) dumbbells or kettlebells.

Stoked! Let's do this. Getting your first pull up is one of the most amazing and empowering feelings. YOU CAN DO THIS.

Are you up for the challenge? Comment below if you're ready to build some lean muscle and empower yourself!

You're not a damsel in distress. You're the hero of your story. I'll see you on the pull up bar soon!
Michelle