One gallon a day this week. Who's in? |
Here's the magical!
Mystical!
Mythical!
Fat burning!
Toxin-flushing cocktail!
Ready?
Drumroll...... it... is...
WATER!
Here's one do-able tiny change for your best self this week:
Drink 5 liters (a little more than one gallon) of water every day.
Why?
Smart, simple, science |
You know all the other reasons why getting enough water is key (healthy skin; fuller, tighter muscles; decreased joint pain; reducing bloat).
One gallon a day this week. Who's committing to the challenge?
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