Hi Fat Burning Babes worldwide! This is Michelle (IG: @michelleburleson). I had a blast talking with Leanne Vogel on the Healthful Pursuit show this week!
We discussed carb re-feeding, the minimum amount of exercise for effective fat loss and more.
Healthful Pursuit on Instagram: @healthfulpursuit
Healthful Pursuit Blog: http://www.healthfulpursuit.com
No Fail Fat Burning for Women on Instagram: @no_fail_fat_burning
We discussed carb re-feeding, the minimum amount of exercise for effective fat loss and more.
Healthful Pursuit on Instagram: @healthfulpursuit
Healthful Pursuit Blog: http://www.healthfulpursuit.com
No Fail Fat Burning for Women on Instagram: @no_fail_fat_burning
P.S. Early Announcement!*
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If you're ready to be a FAT BURNING, HORMONE BALANCING babe at any age, I can help.
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Much aloha,
Michelle
Together we'll get you there.Find this No Fail Fat Burning For Women post helpful?
Please share with other strong women who want the health of their lives.
The body you want is the body you deserve. Thanks a million!
Hello Michelle,
ReplyDeleteI really want to do sign up for the program.
But I a little scared. I have been following a low carb "Paleo Diet" For over a year now. And like some say I hit a wall. I had to introduce carbs back because I wasn't eating them hardly. Also when I fast with bullet proof coffee, I am a lunatic by the end of the day and that with me eating my first meal at around 1ish -2pm. I was exercising I still do at least 4 times a week with HIITs and some plyos. But I for the life of me could not get the weight down. I have discovered that my BMR is 1500 cals. Anyways Im concerned because now that I am eating low carb and watching my calories I have finally lost some weight.
Thank You
Julie
jujubee752000@yahoo.com
Hi there, Julie! Thanks so much for taking the time to write and share your story. Women "hitting the wall" on a 'Paleo' diet after some success in the beginning is all too common. I've come to expect it to be the norm for women over 30 in general.
DeleteIf you're familiar with No Fail Fat Burning for Women, we don't really give two tears in a bucket about calories. It's an antiquated way of measuring energy and not all calories are created equal. Therefore, counting and/or restricting them is here nor there and for most women, ends up with a huge amount of muscle wasting, a huge gain in body fat when the calorie restrictions are no longer sustainable, and then the look of being skinny fat because that precious, hard-earned and metabolically expensive muscle was sacrificed in order to meet some random number of calories. Also, keep in mind that when you're on one of those gym treadmills that asks you for your overall scale weight in order to calculate calories burned, what it's doing is calculating your BMR. Say at the end of your time on the treadmill it says you burned 300 calories. That's not 300 calories above your BMR. That's 300 calories burned including your BMR. Then people feel like they've "earned" some sort of inflammatory toxic treat because they think they've produced a deficit. They haven't. For more on the calorie myth, I highly recommend Gary Taubes' "Good Calories, Bad Calories" that you can find here: http://amzn.to/1HZfpry
I understand being scared about trying a different approach. That's completely natural and I have clients that tend to being from two different places: 1. Gung ho and excited to kick some serious fat in the ass; and 2. Trepidation because fat loss and fitness has been such an uncertain, unforgiving and complicated battle. Both are valid.
Keep in mind I have no interest in getting you skinny or your scale weight. My goal is to empower you with a sustainable, simple, satisfying nutrition protocol that primes your body for mobilizing body fat to be burned and muscle to be gained. The key to burning body fat is regaining muscle mass we begin to lose in our 30's and beyond. Once we gain that muscle back we gain shape and become metabolically efficient. This can go well into old age. The mistake women make is excess cardio exercise that eats away at muscle. I know the heart's in the right place but you can't run east looking for the sunset. In the same way, you can't spin your wheels with steady state cardio and restrict calories thinking it's going to drop body fat. It may drop scale weight but those are two VERY different things.
You say you've lost weight via calorie restriction but do you know if that weight is muscle, fat, or fluid? If it's the former, once your calorie restriction is over I can guarantee you the fat gain will return in spades because you will have less muscle to burn and store glycogen.
I'd love to have you with us in August so I can lay the foundation and empower you -- day by day for thirty-one days -- for your permanent and sustainable fat loss and muscle gain. Every woman who completes the monthly program gets results. But more than that, she gets the tools to breakthrough past barriers. Achieving what you wants is no longer an uphill grind but an exciting, life-affirming, FUN, journey. Doesn't mean there won't be speed bumps but nobody has ever failed who follows through on the fat burning protocol. There's before and pics all over the blog but if you'd like references from former clients who started right where you are, I'd be happy to provide. Hope to have you join the community in August, but if not, I wish you much health, happiness and strength in all you endeavor.
Best,
Michelle
Hi Michelle!
DeleteThank you so much for getting back to me. I feel like I have been drowning and when I read one of your post that you went to the doctor about your weight gain and they had no clue. I feel the same way. They didn't want to discuss hormones at all. In fact my doctor put me on the 1000 cal a day diet after finding out that my BMR is 1500. Because I told her that I wasn't able to lose the last 10-15 lbs that I want to lose and if I have a little more to eat on the weekend I gain it all back.
I guess I am naieve I didn't realize how hard it was to loose my weight and to keep it off.
I am going to be 40 next month and like you said I see that its getting harder to lose.
I do need the tools.
References would be great. I think that they would just help motivate me in the right direction.
Again thank you so much for taking the time to write me back...I have been in tears trying to find what works for me.
Thank You
Julie
Michelle did you get my reply? I don't want to post again :-).
ReplyDeleteJulie
Hi Julie. Thanks for writing in again. All of our comments are moderated and we cannot always get to them immediately. Please see the response above.
DeleteOk! I did it I signed up!!!
ReplyDeleteDear Michelle-
ReplyDeleteWe need more women like you in the world! Thank you and Leanne for that interview. I am sharing it with all my friends! Me, my mom and sister have been following the spring fat loss challenge and that motivated us to get our butts and start burning fat so we signed up for the August challenge! Can't wait to start kicking ass with you soon!
Patty
Michelle/Skye are you superhero gals having another challenge? I'm so bummed I just chanced upon this three months too late. ;( I got into the Bulletproof lifestyle in September 2015 and have been biohacking and experimenting and reading, cross referencing etc. SSJ's book is the best BP spin off book I've read ! I am 21.6 BF weighing 110 LBM 86.24 lbs. I have some muscle tone, but would like to get my BF down. I'm practicing BPIF and doing twice a week HIIT with dinner carb refeed. I am looking for guidance with muscle building and supplements. Is there another challenge or can I hire you as a fitness coach and pay your professional services? ;)
ReplyDeleteHi Elizabeth -
DeleteWe'll be coming out with a powerful advancement to the No Fail Fat Burning for Women protocol shortly. Be on the lookout!